What a great article! It can be daunting trying to juggle so many things at once in life. I often felt so exhausted after work, the last thing I wanted to think about was cooking a healthy meal, and exercising. I think the first line captures it perfectly
“Working all day is not a good excuse for “letting go” and ignoring the idea of staying fit and healthy.”
I also need to start sending thank you e-mails more often. So many times the e-mails I send are blunt, discussing issues/designing resolutions that I often forget there are people behind these business processes. They appreciate praise just as much as I do. I need to make a better effort to praise the people I work with.